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Welcome to Self Care At Home
We're excited to bring you a collection of classes all dedicated to all things self care. Everything from quick 5 minute to 30 minutes; movement practices, meditations, journaling, celebrating, and more; because self care is essential!!
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Self Care Meditation + Journal Activity
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Pumped for a Good Day
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Sun Energy Recharge
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Midday Energizer
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Yoga in Bed
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Evening Restore
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Chair Moves For Zoom
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Happy Half Hour Warm Up
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Self Care For The Corazón
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Checking In - Self Care Meditation
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Self Care Sunday
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Motivation Monday
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Rise and Shine
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Feeling Good
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Rejuvenate Yourself
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Get Some Rest
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Sacred Self Care Chat
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Quick Energy Boost
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Shake It Off
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20 Minute Abs