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Strengthen your mind, body, and corazón with themed practices taught exclusively by People’s Yoga co-founder Leah Rose Gallegos. Move with meaning, no matter where you are in the world.
Each class is filmed from Leah’s home in Sacramento and crafted with care for real people living real lives: the busy, the tired, the returning, the rebuilding, the overwhelmed, the changemakers, the everyday heroes.
This is movement that meets you where you are — not where you’re “supposed to be.” Movement that replaces pressure with possibility, and shame with compassion. Movement that reconnects you to your body, your breath, and your story.
Leah’s teaching blends joyful, culturally rooted wellness with accessible movement, meaningful themes, intentional practice, mind–body–corazón strength, and healing that lives beyond the mat.
In every season—injury, transition, or time away—yoga has guided Leah back to herself. That’s the experience she brings to every class: a reminder that it’s never too late to return, rebuild — and remember what you’re capable of.
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Body Flex - Bidi Bidi Bum Bum
An upbeat fusion class combining body weight strength training and mat pilates. Good for activating, increasing your heart rate, and cultivating joy.
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Body Flex - Fútbol is Life
An upbeat fusion class combining body weight strength training and mat pilates. Good for activating, increasing your heart rate, and cultivating joy.
